Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates.
"Pilates is intended to improve flexibility, build strength and develop control and endurance in the entire body."
Pilates classes are held on Thursdays. The sessions run from 5 - 6 pm and are for all abilities from beginners to advanced practitioners. They are conducted by Anne Tully (a trained Pilates Instructor) and the charge is £9 per one hour session.
For further details contact Anne. (Tel: 07824 665987) She will be able to answer any questions you may have before coming along.